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買健身儀器

文章發表於 : 週一 9月 19, 2011 4:19 pm
123
我想買一些健身儀器在家裡使用, 請問有哪一種較為省位置?

Re: 買健身儀器

文章發表於 : 週一 1月 09, 2012 12:25 pm
dora
可買些可摺合的器材, 如健身單車, 不用的時候可摺起擺放

Re: 買健身儀器

文章發表於 : 週五 3月 02, 2012 3:20 pm
pp
My suggestion is to buy the following in HK:

A pair of fixed weight "quality" dumbbells - I would go for 3 Kg.  (150 HKD)

A 4 Kg medicine ball.  (150 HKD)

A swiss exercise ball.  (150 HKD)

Optional: An Ab Rower  (80-100 HKD)

Really, you don't anything else at home.  These equipement set save space and should do the job for most people.