點先可以練大隻D?

點先可以練大隻D?

文章cheers » 週二 10月 04, 2011 10:44 pm

請問一個星期要練幾多次,同埋要做幾重先可以練到大隻D架?
cheers
 
文章: 5
註冊時間: 週四 9月 15, 2011 1:07 pm
來自: 402

Re: 點先可以練大隻D?

文章dora » 週一 1月 09, 2012 12:21 pm

可以多做重力訓練
dora
 
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註冊時間: 週四 9月 15, 2011 1:13 pm
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Re: 點先可以練大隻D?

文章pp » 週五 3月 02, 2012 3:16 pm

Eating and Sleeping is as important as working out.  Eat Right and have sufficient rest is the KEY.

For beginner, you must do DEADLIFT and SQUAT.  You just cannot get BIG if you don't do these two exercises.

I seen people gain 15 pounds of MUSCLE in less than a month.
pp
 
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註冊時間: 週五 3月 02, 2012 6:52 am
來自: 7209


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