跑馬拉松要幾耐訓練期準備?

跑馬拉松要幾耐訓練期準備?

文章police_stanley » 週五 8月 16, 2013 8:11 pm

<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="line-height: 115%; font-family: 'PMingLiU','serif'; font-size: 16pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: PMingLiU; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;" lang="ZH-TW">本人有跑開步,每星期跑約十公里,想參加明年半馬拉松,請問你會建議我多久前要開始訓練準備</span><span style="line-height: 115%; font-family: 'PMingLiU','serif'; font-size: 16pt; mso-bidi-font-family: PMingLiU;" lang="ZH-TW">?</span>
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註冊時間: 週三 8月 31, 2011 12:42 pm
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